Timetable
class descriptions
INSTRUCTORS: Fiona, Dylan, Shane and Lachlan.
DURATION: 45mins.
Intensive indoor group training. Interval training with a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Participating in this class will improve athletic capacity and condition.
INSTRUCTORS: Kieren.
DURATION: 45mins.
Indoor cycling class where you control the intensity. It's fun, low impact and can burn hundreds of calories in a session. It increases cardi fat burning, metabolic rate, cardio endurance and improves lung and heart capacity.
INSTRUCTORS: Nick and Dylan.
DURATION: 60mins.
1 hour full body resistance workout using combination of body weight exercises and weights equipment (not shared). Suitable for all levels of fitenss.
INSTRUCTORS: Dylan, Lachlan, Fiona and Shane.
DURATION: 45mins.
Small group fitness class using gloves and spotting pads. High impact and intensive cardiovascular excercise.
INSTRUCTORS: Kat.
DURATION: 60mins.
A form of exercise emphasing the balanced development of body through core strength, flexibility and awareness to support efficient, graceful movement.
INSTRUCTORS: Andrea.
DURATION: 60mins.
Latin dance inspired group fitness class. Loads of fun for all levels of fitnes.
GROUP FITNESS ROOM (Max 15 People Permitted)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am | |||||||
| 9.15am | POWER BAR | HIIT | |||||
| 9.30am | |||||||
| 10.00am | CORE & STRETCH | ||||||
| 10.30am | PILATES | PILATES | PILATES | PILATES | |||
| 5.00pm | PILATES | ||||||
| 5.30pm | |||||||
| 6.30pm | PILATES |
SPIN ROOM (Max 10 People Permitted)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am | |||||||
| 9.15am | SPIN | SPIN | SPIN | ||||
| 9.30am | |||||||
| 10.00am | |||||||
| 10.30am | |||||||
| 5.00pm | |||||||
| 5.30pm | |||||||
| 6.30pm |
FUNCTIONAL ZONE (Max 10 People Permitted)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am | FUNCTIONAL BOOTCAMP | FUNCTIONAL BOOTCAMP | FUNCTIONAL BOOTCAMP | FUNCTIONAL BOOTCAMP | |||
| 9.15am | FUNCTIONAL HIIT | ||||||
| 9.30am | FUNCTIONAL HIIT | ||||||
| 10.00am | ABS IN 15 | ||||||
| 10.30am | |||||||
| 5.00pm | |||||||
| 5.30pm | FUNCTIONAL HIIT | FUNCTIONAL HIIT | FUNCTIONAL HIIT | ||||
| 6.30pm |
Not Sure Which
Plan Is Right For You?
Renaissance health & fitness
At Renaissance we pride ourselves on providing you the support you need to meet your health and fitness goals. We are always here when you are, that's why we have chosen not to be a 24 hour club.
Hours
- Mon-Thu5.30am - 8pm
- Fri5.30am - 8pm
- Sat7.30am - 1pm
- Sun7.30am - 12pm
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